If hard work pays off then easy work is worthless

Nelly- Heart of a Champion

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70.3 Chatty Race Recap

Chattanooga is a beautiful city that is tucked between the mountains. It is one of those cities that really makes you appreciate life (if...

Dear April

Dear April, F*ck you!!! I knew you were coming many months ago; you were the bad train wreck that I couldn’t look away from. You were...

2018 Reflection

When I first started to think about the year I put together, I did nothing but beat myself up. We are, after all, our own toughest...

Waco 70.3 Race Recap

Man, What a Day!!! The expectations I had in my head for what the day was about and what going to be like were not even close to how it...

Waco- Epilepsy Foundation

Courage--a word we've heard a lot lately floating around this great country. Many people are talking about the people who have the...

Augusta 70.3 Race Recap

I love the feeling of being at the start line of a race. When the anthem plays, it takes me back to my baseball days when as the home...

Trust the Process

Trust is a tiny word with big ramifications. We go through each and every day trusting something or someone. Trusting that someone put...

Swim: my love hate relationship

Swimming, has to be the most frustrating thing I have ever done. The form, the not breathing, the breathing, for that matter, and let’s...